How to stop a snoring problem: treatment and cures

One-quarter (25%) of all adults snore habitually, according to Web MD. While often the subject of humor in movies and cartoons, snoring is no laughing matter for the millions of spouses whose quality of life is affected. Additionally, snoring can also be indicative of a serious health problem.

Snoring Causes

Snoring is caused by mouth and throat tissue obstructing the airway. Passing air causes tissue to vibrate and make noise. The narrower the passage, the louder the snoring. Several factors may contribute to snoring, including:

• Soft palate structure — The size and shape soft tissue on the top and back of the mouth that includes the uvula and tonsils.
• Sleep apnea — A potentially serious sleep disorder in which a person briefly stops breathing.
• Nasal blockage — Chronic mucus problems or a damaged nasal passage can cause difficulty breathing.
• Alcohol/sedatives — These cause the muscles in the mouth to relax and become prone to vibration.

Source: Mayo Clinic

Snoring treatments

There are a number of treatments for snoring, depending on the severity of the condition. They range from simple lifestyle changes to invasive surgery.

Lifestyle Tips to Stop Snoring

• Elevate your head
• Don’t drink or take pills
• Avoid dairy products
• Lose weight
• Sleep on your side
• Stick to a routine

Anti-snoring devices and aids

• Mouthpieces — Keeps the mouth open to increase airflow. An example is is the SnoreMate.
• Sprays — A dry palate vibrates more than a moist one. BreathRight offers SnoreRelief.
• Pillows — Proper elevation and positioning of the head can facilitate deeper breathing. An example is the Oxygen Pillow from Sovn European Sleep Systems.
• Continuous Positive Airway Pressure (CPAP) — A medical device for sleep apnea that provides continuous airflow via a mask. You can view a number of these machines at CPAP.com.
• Surgery — There are a number of procedures that remove mouth tissue, either by cauterization or laser. An example is Uvulopalatopharyngoplasty (UPPP).

Summary

Snoring is caused by mouth tissue blocking the airway, causing sound from vibration. There are several snoring remedies, including lifestyle changes, devices to keep the mouth passage open, pillows and bedding, and surgical options. It is best to consult a physician if the problem is serious.

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2 Comments

1. SECRET DIARY, February 27, 2009:

   Thanks a lot for posting this wonderful info. Thanks.

2. Robert, June 5, 2009:

   I’m quite prone to snoring after having a few drinks. I’ve tried the SnoreMate and took some getting use to. But now it works like a charm.